🌍 C.A.R.E. Solutions Inc.
Communities Accessing Resources and Enrichment
Mission
We exist to bridge the gap between need and access by connecting individuals and communities to trauma-informed education, compassionate coaching, and practical wellness resources.
Vision
Communities equipped with what they need to heal and grow — because access changes the story.
Tagline
“Bridging the Gap. Changing the Story.”
Learn
Printable guides, webinars, and explainers for emotional health and trauma awareness.
Open Library →
Faith-Friendly Reads
Hotlines & Basics
Connect
Curated directories and hotlines to reach licensed providers and support services.
Browse Directories →
Mental Health for Black Men
Local STL Support
Equip
Toolkits and mini-trainings for schools, churches, and community leaders.
View Toolkits →
Faith-Rooted Trainings
Partner With Us
Schools, nonprofits, and churches can request training or a resource day.
Enrich
Wellness kits and community initiatives that promote peace and connection.
See Enrichment →
- Calm in Chaos Kit (downloadable)
- Teen Reset Box
- Family Wellness Pack
Music & Mindfulness
- Gratitude Wall • Emotions Wheel • Guided Breathing
- Volunteer-friendly, self-led stations
Downloads
Understanding Trauma (PDF)
Plain-language guide to fight/flight/freeze/fawn, triggers, and grounding.
- Why your reactions make sense: learn the four trauma responses.
- Grounding basics: 5–4–3–2–1 and box breathing.
- Use with classes and small groups.
Boundaries Starter Pack
Worksheet + conversation scripts for women & couples.
- Say “no” without guilt—your peace matters.
- Guided scripts to de-escalate and reconnect.
- Printable boundary cards + check-ins.
Faith & Mental Health 101
Bridge clinical insight with compassionate, faith-friendly language.
- Faith and therapy together—no false choices.
- Talking points for leaders and lay teams.
- Crisis language and referral map.
Tip: If a button doesn’t download on your device, try opening the files directly: Trauma, Boundaries, Faith & Mental Health.
Fatherhood & Men's Wellness (Black & Brown Men)
Resources for mental health, identity, boundaries, addictions, and emotional intelligence.
Fatherhood Programs
Mental Health & Identity
Know a fatherhood or men's wellness program we should list? Get Listed.
Blogs & Music
Blogs on Mental Wellness
More Resources for the Entire Site
Missouri Quick Links
Volunteer & Partner
We welcome volunteers and partners who want to expand access.
Disclaimer: CARE Outreach does not provide therapy, diagnosis, or treatment. If you are in crisis, call or text 988.
Missouri Links
Looking for a comprehensive list just for Missouri and St. Louis? Open the full curated page.